What is Olimp Creatine Monohydrate powder? Creatine monohydrate in powder, food intended to meet the expenditure of intense muscular effort, especially for sports people. The product delivers pure pharmaceutical grade creatine monohydrate. Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts (refers to the daily intake of 3 g creatine). Ingredients: 100% micronized creatine monohydrate. Recommended use: Take 3 g of powder per day during training on competition days or at the same time during non-training days. Add 3 g (1 scoop) of powder to 200-250 ml of water. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended.
