Description About this item Shiloh Farms Organic Non GMO Whole Grain Rye Flakes – 2 Packages Change up your morning hot cereal routine with an earthy high in whole grain alternative! Made from organic rye berries that are steamed, flattened with steel rollers. Rye flakes are a nutrient-rich whole grain source of fiber, protein, vitamins, and minerals (especially manganese, phosphorus, and magnesium) Add dried fruits while cooking, or add flakes to baked goods, meatloaf, meatballs, or veggie burgers to add texture and more nutrients. About this item SHILOH FARMS Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled so they cook in a fraction of the time. SHILOH FARMS Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled so they cook in a fraction of the time. While they may look similar to old fashioned rolled oats, they have a firmer texture and a more pronounced flavor. They are also significantly higher in fiber and protein, making them a great alternative for breakfast, baking, binding, or wherever else rolled oats or other flakes would be used. One of the oldest and most widely cultivated cereal crops in the world, wheat is the leading souce of plant-based protein in the human diet. In addition to being an excellent source of protein, whole grain wheat is loaded with vital nutrients including fiber, B Vitamins, and a laundry list of essential minerals (including manganese, phosphorus, magnesium, zinc, and iron)! To cook: Add 1 cup flakes to 2 cups of boiling water. Lower heat, cover, and simmer for about 15-20 minutes, or until the liquid has been absorbed and the desired consistency has been reached. Certified Organic and Kosher
